Biggest Loser Challenge, Week 3
I'm a couple days late on this update. Forgive me.
I am on week 2 of eating gluten free, reduced dairy, reduced sugar and food coloring. About the reduced dairy/sugar: I'm still hanging on to my bottled mocha Starbucks drinks. I usually have 2 a day. and that is my only dairy and sugar. I've cut out the rest. And I'm feeling great! Knock on wood but I haven't had a migraine since I started eating better. As of this morning I'm down to 173! I think I was hovering between 176-179ish when I started this challenge. So, I'm losing slowly but surely. I still haven't added exercise to my routine.. trying to get motivated.
Congratulations! Slowly but surely is the best way to keep it off. Remember, the most important pound you can lose is...the next pound.
ReplyDeleteHugs,
Meredith
Popping over from the Biggest Loser link up. Slowly but surely is best. I've always heard it's best to lose only a pound or two per week, otherwise, there's less chance you'll keep it off.
ReplyDeleteI've had issues fitting exercise in as well. But, I'm working on it.
Keep up the good work!